Frequently Asked Questions

Each Class is 60 minutes.

No! Unless you have an injury or physical restriction, a private session is not required. Our instructors are experienced in working with all fitness levels in a group setting.

You don’t need any previous Pilates, yoga, or dance experience to attend a class, so don’t put too much pressure on yourself. Your first class won’t be your best—and that’s completely okay. Everyone has been a first-timer!

How often to attend classes depends on the individual. Find a steady routine that works with your body. We recommend 3 classes per week to see results while allowing your muscles to properly repair and recover.

Pilates is a total body workout, strengthening and sculpting the body and increasing range of motion. However, we do recommend adding a cardiovascular element to your routine, such as walking.

As the body goes through the natural stages of aging, it’s common to notice changes in balance. Pilates is a great form of exercise to help improve balance by strengthening the core and promoting better mobility in the ankles and hips.

Balance involves more than just muscle strength and flexibility. It also relies on coordination, vision, focus, and overall body awareness. Pilates helps develop these skills, making it a great way to support balance and confident movement at any age.

Contact us by calling, or e-mail us for more information.